Let’s see here. Am I breathing? Can i feel my breath in my whole body?
Breathing in, i am really here.
Breathing out, i am really here.
Mindfulness and Meditation in the Tradition of Zen Master Thich Nhat Hanh
Mindfulness and Meditation in the Tradition of Zen Master Thich Nhat Hanh
Let’s see here. Am I breathing? Can i feel my breath in my whole body?
Breathing in, i am really here.
Breathing out, i am really here.