Saturday 3/31 Baltimore Day of Mindfulness with Meditation Teachers Anh-Huong & Thu Nguyen

Practicing the Art of Mindful Living: An All-Day Workshop with Anh-Huong Nguyen and Thu Nguyen
Not able to attend the April 21st Daylong Retreat in Philadelphia with these wonderful Teachers? Or want to enjoy even more? Check out this wonderful opportunity just an hour away in Baltimore! “On this day, we come together to learn and practice the art of mindful living as a community. The purpose of mindfulness practice is to experience and demonstrate that happiness is possible right here and how. We will learn to get in touch with our inherent capacity for healing and renewal that we usually take for granted in our busy lives. Dress comfortably and bring a mat, cushion for sitting, and blanket for deep relaxation. Some cushions and chairs will be available. 9:00-9:30am registration; 9:30-10:30 Introduction, guided meditation; 10:30-11 Mindful movements; 11-11:30 Indoor walking meditation; 11:30-11:50 Outdoor walking; 12-1:15 Orientation to mindful eating, Lunch; 1:15-1:45 Outdoor walking; 1:50-2:50 Deep relaxation; 2:50-3:45 Talk on mindful living/Discussion; 3:45-4 Sitting and closing circle. $80. $50-60 for those with financial difficulties. Please let us know in advance. Please bring a vegetarian dish to share at lunch, eating utensils and a plate. To register or for questions please send and email to: mhambleton@ais-web.com . Make checks payable toMPCF and send to: MPCF c/o AIS, P.O. Box 192, Timonium, MD 21904. Location: Baltimore Friends Meeting House 5116 N Charles Street, Baltimore, MD 21210 (Just North of the Friends School and South of Cathedral of Mary our Queen). (Click here for Friends Meeting House website.)”